It would be interesting to hear from arsians with similiar problems (CRS disorder, winter-depression) who might have tried this type of product. Waking up to 'sunshine' would probably be nice. Adjust the settings of the Philips Somneo Sleep and Wake-Up Light You can adjust the display contrast from level one to level six. I’ve readed this post : And this article: I would like a mix between this two codes It could be nice to : add a light transition time in lovelace card create a new sensor 'wakeup time which show alarm time - light transition time use wakeup time like automation start use light. It's especially interesting to me, because I become slightly depressed in the winter - not massively so, but I can keenly feel myself becoming less energized with the dissappearance of sunlight. The display of my Philips Somneo Sleep and Wake-Up Light is too bright Find out what to do if the display of your Philips Somneo Sleep and Wake-Up Light is too bright. Hello guys, I’m trying to create an automation to wake me up with light transition. The idea with the light is, as Deedlit so elegantly put it, not to work as an alarm per se, but more to get you more smoothly out of your REM sleep and wake you up gradually with the same frequency of light the sun would put out. I think I have something like CRS (circadian bla-bla-bla) disorder, since I'm desperately tired when I don't wake up on my own but have the clock wake me. The light gently prepares your body for waking up at the set time. Thirty minutes before the set wake up time, the light intensity of the lamp gradually increases to the set level. Recognized by the National Sleep Foundation, as its been clinically tested for more refreshing sleep. The Philips Wake-up Light helps you wake up more pleasantly. I saw a lamp like this in a local design store before Philips ever got it on the market, and was wondering if it would be useful to me. The Philips HF3505/01 Wake-Up Light Sunrise Simulator is yet another Philips light therapy device that is designed for first thing in the morning. A worthy investment in good mornings it does everything consumers expect in a wake-up light and more. I've actually been thinking of this same question.

Philips wake up light